"I started Shanon's class over a year ago. I consider myself a very picky about everything, including exercise. Shanon's style is perfect for me. She allows us to embrace for femininity, while building a strong body to support it." 


"I have been taking Shanon's class twice a week since I moved back to Hawaii just over a year ago. As a breast cancer survivor, I have struggled with mobility in my arms and chest in recent years. Her class provides me a safe place to work out amongst friends and I can now say that I can lift my arm well over my head." 


"Shanon's class is easy enough for a beginner and challenging enough to encourage you to push yourself. After two years, I feel stronger and have a wider range of motion. My favorite thing is the camaraderie

between all the ladies."